How wonderful that you start meditating.

Below you will find the meditation that belongs to your element (s).

Take the time to fully connect with the energy that is within you.

Wood people are overflowing with energy and ideas. They are enthusiastic and enterprising. This makes it a breeze for them to connect with others and stimulate them. They are full of life energy.

This meditation helps you to connect with your wood energy and your environment in order to experience more balance.

Earth people who are in their element, have their feet firmly on the ground. They create a solid foundation for their environment to fall back on.

In order to really be there for others, it is important to be there for yourself first. To be fully present in your body. As an earth person I have been able to experience for myself what a difference it is when you have really decreased energy in your body. And that is exactly what this meditation does.

Metal people are born leaders. They know exactly where they want to go and leave little room for others to direct.

They communicate about this very clearly and directly, which can often come across as bluntly to others.

This meditation helps you to connect (deeper) with this element. This allows you to bring these qualities out in yourself and make them more powerful.

Fire people are full of passion! They are able to achieve great transformations in others because they do not mince words. They connect, warm and social. And freedom is extremely important to them.

Yet there are also many fire people who will not recognize themselves in this. Why? Because as a child they learned to dim their light, to make themselves smaller than they are. This meditation helps you to feel and grow the fire and passion within yourself, so that you can effortlessly show what you have to offer!