M8CMDIe23m
Creatiemeditatie
- Let your light shine -
This is a small text area for the description of the project. Write a bit about the purpose, inspiration or success of the project here and let the images tell the rest of the story.
Intent of this meditation
Before doing this meditation for the first time, answer these questions for yourself:
*When do you experience a lot of restlessness in your head?
* What calms you down?
* What would help you get more rest every day?
Think of situations, times of the day, where you are or who this affects you. Write down everything you can think of. Often more will come naturally the longer you write.
Now choose the most important point for you and come up with a feasible small step. For instance:
👉 I plan (fill in) minutes every day to be able to meditate
👉 I take 5 minutes during (stress moment) to calm my head
👉 4 times a day I take a few minutes to feel where my energy is
Write down what is a feasible and pleasant step for you.
Day 2 and 3 of this meditation
Read back your experiences from the previous day. Do you see anything in this that you would like to investigate further today? Formulate a question for yourself that you will include in this meditation session.
Nothing specific comes up? It is also perfectly fine to enter the meditation openly.
Prepare a pen and paper in advance, so that you can write down your experiences afterwards. You can read tips for this under the meditation.
Password: Creation
Meditation with koshi
Meditation without koshi
After the meditation
After the meditation, take at least 5 minutes to record your experiences.- Where was your energy at the beginning of the meditation?
- Where did you feel tension or restlessness in your body?
- What happened when you lowered your energy?
- Did you experience a blockage somewhere? If so, where?
- What did you feel when you lowered your energy?
Write down everything that comes to your mind, even if it doesn't seem relevant or you can't post it. These are often points that become clear (sometimes days) later.
Share your experience and questions now in the 'I am OKAY' meditation community!
- Where was your energy at the beginning of the meditation?
- Where did you feel tension or restlessness in your body?
- What happened when you lowered your energy?
- Did you experience a blockage somewhere? If so, where?
- What did you feel when you lowered your energy?
Tell potential customers why they should invest in this product. Describe the unique properties of the product and its advantages over other products. Make sure potential customers get the confidence to put their money into the product. Will it last a lifetime? Is it healthier than other products? Maybe it is unique and handmade? You can brag a little!
