M6BSN28m
Body scan
- Activate your energy -
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Intent of this meditation
Before doing this meditation for the first time, answer these questions for yourself:
*Draw a silhouette of your body. Color in where in your body you are regularly with your attention.
* How is your energy level?
* What wish regarding your body would you like to see come true?
Think of situations, times of the day, where you are or who this affects you. Write down everything you can think of. Often more will come naturally the longer you write.
Now choose the most important point for you and come up with a feasible small step. For instance:
👉 This week I focus on the messages my body delivers
👉 I am kind to myself when I discover that I have taken on too much work (again)
👉 I take the time every day to lower the energy in my body
Write down what is a feasible and pleasant step for you.
Remaining days of this meditation
Read back your experiences from the previous day. Do you see anything in this that you would like to investigate further today? Formulate a question for yourself that you will include in this meditation session.
Nothing specific comes up? It is also perfectly fine to enter the meditation openly.
Prepare a pen and paper in advance, so that you can write down your experiences afterwards. You can read tips for this under the meditation.
Password: Bodyscan
Meditation with koshi
Meditation without koshi
After the meditation
After the meditation, take at least 5 minutes to record your experiences.- How did your body feel before you started the meditation?
- How does your body feel now?
- Where in your body did it feel good?
- Did you experience a blockage somewhere? If so, where?
- Were you able to get the energy flowing again at this point?
Write down everything that comes to your mind, even if it doesn't seem relevant or you can't post it. These are often points that become clear (sometimes days) later.
Share your experience and questions now in the 'I am OKAY' meditation community!
- How did your body feel before you started the meditation?
- How does your body feel now?
- Where in your body did it feel good?
- Did you experience a blockage somewhere? If so, where?
- Were you able to get the energy flowing again at this point?
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