M5HGL15m
Letting positivity flow
- What gives your attention that grows -
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Intent of this meditation
Before doing this meditation for the first time, answer these questions for yourself:
* Try drawing a circle. It represents your life at the moment. What percentage of the circle do you fill with positivity?
* What makes you genuinely happy?
* What would help you enjoy life more every day?
Think of situations, times of the day, where you are or who this affects you. Write down everything you can think of. Often more will come naturally the longer you write.
Now choose the most important point for you and come up with a feasible small step. For instance:
👉 I take (enter number of days) the time to evoke the feeling of happiness in myself
👉 This week I do something fun for myself once that makes me happy
👉 Every time I feel (insert frequent emotion, e.g. 'guilty'), I turn my attention inward and feel the positivity in myself
Write down what is a feasible and pleasant step for you.
Remaining days of this meditation
Read back your experiences from the previous day. Do you see anything in this that you would like to investigate further today? Formulate a question for yourself that you will include in this meditation session.
Nothing specific comes up? It is also perfectly fine to enter the meditation openly.
Prepare a pen and paper in advance, so that you can write down your experiences afterwards. You can read tips for this under the meditation.
Password: Positive
Meditation with koshi
Meditation without koshi
After the meditation
After the meditation, take at least 5 minutes to record your experiences.- What feeling did the smile make you feel?
- Was this a pleasant or unpleasant feeling?
- What thoughts / feelings / memories came up?
- How did your flame feel?
- Did you let the flame get bigger?
Write down everything that comes to your mind, even if it doesn't seem relevant or you can't post it. These are often points that become clear (sometimes days) later.
Share your experience and questions now in the 'I am OKAY' meditation community!
- What feeling did the smile make you feel?
- Was this a pleasant or unpleasant feeling?
- What thoughts / feelings / memories came up?
- How did your flame feel?
- Did you let the flame get bigger?
Tell potential customers why they should invest in this product. Describe the unique properties of the product and its advantages over other products. Make sure potential customers get the confidence to put their money into the product. Will it last a lifetime? Is it healthier than other products? Maybe it is unique and handmade? You can brag a little!
