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Signals from your body
- Connection with your body -
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Intent of this meditation
Before doing this meditation for the first time, answer these questions for yourself:
* How does your body generally feel?
* Do you regularly experience physical complaints?
* Are you open to the signals from your body? Or would you rather put them away and go on and on?
Think of situations, times of the day, where you are or who this affects you. Write down everything you can think of. Often more will come naturally the longer you write.
Now choose the most important point for you and come up with a feasible small step. For instance:
👉 This week I pay extra attention to how my body feels
👉 When I get a signal from my body, I take a few minutes to pay attention to it
Write down what is a feasible and pleasant step for you.
Day 2 and 3 of this meditation
Read back your experiences from the previous day. Do you see anything in this that you would like to investigate further today? Formulate a question for yourself that you will include in this meditation session.
Nothing specific comes up? It is also perfectly fine to enter the meditation openly.
Prepare a pen and paper in advance, so that you can write down your experiences afterwards. You can read tips for this under the meditation.
Password: Signals
Meditation with koshi
Meditation without koshi
After the meditation
After the meditation, take at least 5 minutes to record your experiences.- Draw the silhouette of a human. Draw on this what you have experienced in your body.
- Make use of different colors. After all, one place feels different from another, just as every color feels different
- Draw the feeling you have experienced. Prickly, wavy, buzzing, hard, soft, etc.
- What thoughts and memories came up during the meditation?
- What is the main message you received from your body in this meditation?
- What step can you take to heed this message?
Write down everything that comes to your mind, even if it doesn't seem relevant or you can't post it. These are often points that become clear (sometimes days) later.
- Draw the silhouette of a human. Draw on this what you have experienced in your body.
- Make use of different colors. After all, one place feels different from another, just as every color feels different
- Draw the feeling you have experienced. Prickly, wavy, buzzing, hard, soft, etc.
- What thoughts and memories came up during the meditation?
- What is the main message you received from your body in this meditation?
- What step can you take to heed this message?
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