Lightseed Awareness Coach
TrainingLightseed awareness coach
Spread your lightseeds with love
This is a small text area for the description of the project. Write a bit about the purpose, inspiration or success of the project here and let the images tell the rest of the story.
It is my mission to help as many coaches and coaches-to-be as possible remember who they really are. Completely from their core and independent of all beliefs and expectations from outside, so that they can coach their ideal customers based on their soul mission and natural expertise.
Because I'm sure that too your head
is overcrowded. A knot of thoughts that come from all the responsibilities, beliefs, expectations and judgments that you have accumulated in your life.
As a child you were a sponge for your environment. You took everything you saw, heard, felt and experienced as true, interpreted it your way (everyone wears their own glasses) and beat you up.
Now the voices of the past regularly pass by in your head. Your mother who advises you not to take a new, exciting step, because 'are you being careful?'
Your father who thinks you 'shouldn't be like that', which makes you shut your mouth again and do what is asked of you.
And that teacher who thought that you could never sit still, which makes you still feel uncomfortable when you are distracted during a long meeting.
Over the years, those voices have become YOUR voices.
👉 YOU judge yourself so your parents don't have to,
👉 YOU take responsibility from others, because you are good at that,
👉 YOU are convinced that you are not good enough for… whatever you want to achieve
👉 YOU expect the impossible from yourself because you still feel like you have to prove yourself
You have taken on a lot of work there!
And on the other side there is your heart, where peace, trust, love and freedom reign. A heart that knows exactly what you need.
If you give your heart space, you discover who you really are and what makes you really happy. I believe that everyone has innate talents and can thus positively influence the lives of others.
Because who you think you MUST be in your head to others is not who you really are. And everything gets tangled up there.
You feel something, but there comes that annoying voice again that says something completely different. And if your thoughts are tugged back and forth often enough, it is understandable that you cannot get it out!
But you've come to a point where you're done! That head can be emptier, more in the background and your heart can be given more space.
You have done your own research, read some books, watched webinars and talked to people close to you.
You notice that those old trusted people feel further and further away for you. Where you used to be in alignment with them, now it feels like you don't understand each other anymore.
You don't like the topics they talk about and your vision of life is completely different! This creates friction, because every time you come up with a question, you get an answer that you already know. You want to know more.
It's time to do it together!
Everyone has blind spots, especially in the situations that arose in your youth. You find it fastest when you have someone next to you who knows exactly how to make you aware of it.
You are ready to ...
... to be honest and open in life. No more games and social masks for you!
… Making your mind and heart work together. Your head as support, no longer a leading task!
… Breaking through your resistance and tension to locate, acknowledge and convert old pain into strength. Because in that pain lies so much wisdom and life experience
… To fill your heart again with love for yourself. You've been insulting yourself long enough
… Get your emotions back into balance. Sadness, anger and happiness can all be there
… To trust yourself, your body and everything that life offers you
… To experience freedom in your life. You no longer have to fight or break your head to understand life. Living from your heart is doing what makes you truly happy, because it makes sense.
My name is Alexandra Anglès Isern. I purposefully help coaches and coaches-to-be to become aware of new layers in their personal development at every level: physical, mental, emotional, intuitive and spiritual.
People who feel that they are ready for the next (big) step in their lives, but get stuck on the 'what am I still overlooking?'
No matter how long you've been cleaning up inside yourself, you always want more! For that it is necessary to become aware of your blind spots and that is 10 times faster if you have a good mirror, which takes you back to your core every time. And that is exactly where my expertise lies!
In my opinion, you can only achieve this by looking at yourself openly and honestly (present, past and future), using positivity as a basis in your life and really feeling all your emotions. When you understand how the laws of life work, then you become a conscious creator of your own life.
For that reason I developed my 'I am OKAY' method. Together we transform your pain into strength, we give your heart a voice and your energy and inspiration can flow again.
My strengths are listening, observing without judgment and (intuitively) seeing through patterns.
I understand all too well how exciting and sometimes difficult it is to look at your pain. If I encounter resistance from you, I will help you to take the step over that threshold.
I always trust that everything happens for a reason and people come your way at the right time.
If I am the right coach for you, I am sure we will meet!
Lightseed awareness coach
The 'I am OKAY' program is made for people who want to get out of their overflowing head, empty their emotional bucket, and open their hearts with confidence. This will allow you to experience more energy, clarity and positivity in your life!
In a group of up to 6 people, we will work for 6 months to achieve your goal (s)!
It is also possible to go through the process 1-on-1. Then choose 'I am OKAY-VIP'
✔Via an online community you can share your experiences, insights, doubts and questions with your group members and with me. Do you have a question that you think is too personal for the group? In the community you also have a private channel that only you and I can access. Because of this you always have me next to you when you get stuck.
✔We have live contact moments four times. These contact moments consist of 3 group days (including lunch at a beautiful location!) And 1 private session.
✔In addition, we have an online group call every week, in which you can share how you are doing, what you run into and what insights you have had. You learn a lot from each other's experiences and questions. You will soon discover that the calls provide a lot of depth to your process, even if you feel that you have nothing to discuss. That is the added value of a good coach!
✔Every week you will receive in-depth exercises and meditations if you want more of a challenge
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At the beginning of each month you will receive a workbook with the theory, in-depth questions and explanations about the exercises.
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At the start of the program you will receive your own notebook, in which you will record your entire journey. Super valuable to discover patterns, to open your heart and to understand yourself better.
'The key is to transform your pain from the past into the power of today'
How is the program structured?
1. From chaos to peace - order in your head
- Focus on rest in your body and mind -
In month 1 you will learn to discover what your basic needs are, because only then will you have the solid foundation to develop further.
We will look at what you need NOW to relax, we lay the foundation for positive communication, I give you tips to immediately get more energy and you start meditating.
2. Looking for the 1st key - open your heart
- Focus on feeling and examining your emotions -
In month 2 we are going to take the emotional pressure off the boiler. Right now your bucket overflows with every drop, which is exactly not who you want to be.
Together we clear up old emotions, you discover which choices you can make to feel a lot better every day, what the emotions do to your body and how you attract positive thoughts.
3. Look at yourself - find out what your heart wants
- Focus on being there -
In month 3 you are ready to see yourself!
You learn to love yourself more, to ask clearly what you need and NO! to say.
By focusing on others, no matter who, you escape from yourself. We are not going to do that anymore. You have nothing to hide and nothing to prove.
You also learn to restore the connection between your head, your heart and your abdomen, so that they can work together again.
Take up space and let your light shine!
4. Looking for the 2nd key - release your heart
3 group daysand1 private session
Weekly online group calls
Private community for daily support
Maximum 6 people for optimal guidance
Request a meeting with me now
I go for it!
The beautiful location
You have to do such a special trip in a special place. And let me have found the perfect location!
On the right you see a photo of the Emmaus Monastery in Velp (NB). This former monastery has a wonderful, calming, inspiring energy, so that you can stay with yourself.
They grow vegetables in the monastery garden, which are then used for lunch. It couldn't be fresher!
The garden has all kinds of beautiful, quiet places to clear your head. You will also find a meditative walk for which you have enough time during the lunch break. It is not for nothing that it has been voted 'most beautiful monastery garden in the Netherlands'!
What do others say about me?
I was allowed to experience a setup with Alexandra Angles Isern. How special is that. I have heard people talk about it but have not experienced this myself before.
It became clear why I did not progress. I managed (not always easy) to stay out of my head and continue on feeling.
It's great that not only the words / names say something, but also the colors that Alexandra works with.
I would almost say that the puzzle has now collapsed. Practice will now show. This week I will be talking to two people who turn out to be more important to me than I thought.
In short: A must if you want to continue in your life, you run into walls and are open to the next step.
Kathelijn van Dongen
Alexandra is honest, warm, empathetic and professional. She has a lot of knowledge of systemic coaching and she applies this in a calm and loving way that is characteristic of her. Are you looking for a coach who can help you gain insight and understanding of the 'obstacles or bumps' you experience in your life? And if you want a mindset for 'the way out'? Then Alexandra is your coach!
Inge van der Wijden
I have been intensively involved in personal development for a number of years: to get to know myself, my patterns, themes, talents and challenges. The better I know myself, the more I can do what really suits me. With which I can really make a difference.
Alexandra's setup allowed me to tackle a recurring theme on a different level. By not only researching it in myself, but also involving other people and themes, I gained great insights. Insights I felt!
Alexandra supervised the set-up in peace, with plenty of space and sometimes with clear direction (tuned to what she saw happening).
This has helped me to really get it all out, to always feel whether something else could be seen or felt.
At the start of the line-up I felt a bit restless. There was all sorts of things surrounding the theme. During the setup there was more and more peace and I literally felt that the peace is within myself. That I can and may always decide to return to that peace and confidence.
By involving my women's line, I saw and felt (I knew the stories, but had not yet felt them) what the theme meant to other women. This is very valuable. It now helps me to take the weight off, to recognize their story and feeling, to send love 'back' and to work with my piece with full attention. It feels much more manageable now. I can now better distinguish what belongs to me and what belongs to someone else.
I would recommend a setup with Alexandra if you have a theme / challenge / problem that you really want to work on at a deeper level. A recurring theme where you always cannot put your finger on the real sore spot.
In peace and with all the space you can get very nice answers and insights in this valuable way!
Anne Abrams
Before the session I was very insecure. About myself, about my judgment and about myself as a person. I questioned everything and when there was no clear answer it could be very overwhelming for me. It felt like I had lost a part of myself.
The coaching made me dare to look at my past. I was confronted with my demons. Things I hid from myself.
I always thought that I had accommodated and processed these things from the past. The setup and the way in which Alexandra gets to the point made it immediately clear that this was still the source of my current insecurities.
Since the setup and thanks to the fact that I have been able to give my demons from the past a place, I have really been able to get started with my personal growth. Everything feels much calmer to myself at the moment. I started to grow confidence in myself. And trusting that I can be there ..
SP
Frequently Asked Questions
Read the answers to frequently asked questions here!
Request a meeting with me now
I go for it!
Dear you,
You are as beautiful as you are. How fantastic would it be to fully believe that yourself?
I believe in you! And I look forward to meeting you.
Love Alexandra